We do all kinds of things to take care of ourselves, like exercising and eating well but self-care and skincare are often overlooked.
Valentine's Day is less than a week away, and at Highlander Minerals, we think it is time to spoil YOURSELF and fall in love with your skin!
- Enjoy nutrient dense foods to protect again free radicals and pollutants
Stress, unhealthy food habits, radiations, excessive sun exposure, pollution, cigarette smoke, drugs or alcohol can form dangerous amounts of free radicals that can damage the DNA and promote some diseases as well as ageing.
Here are some food habits to adopt to defend your body against free radicals.
- Eat plenty of vegetables and fruit every day.
- Eat fish over meat. Fish is rich in the EPA and DHA omega3 essential fatty acids, great for your skin!
- Generally, men need about 10 cups of fluids every day and women need about 8 cups (source: Health Direct)
- Avoid fried foods, alcohol, smoking, pesticides and too much stress.
How can you avoid too much stress you ask?
- Go on a self-care date with YOU this Valentine's Day!
Self-care is essential to our overall wellbeing, but it is often overlooked (especially as women) we tend to put everyone else ahead of ourselves.
Self-care is the process of taking care of yourself and might include things like, moving your body every day, getting enough sleep, and taking care of your skin!
Take yourself on a date this Valentine's Day and give yourself the gift of ultimate relaxation and self-care with our Deluxe Self-Care Bundle.
Featuring our best-selling Contentment Mineral Bath Tonic made with Rose Geranium, Mandarin, and Patchouli pure essential oils. Complementing Contentment is a beautiful soy wax candle and pure essential oil blend from our partner, Hepburn Bathhouse & Spa.
Followed by gently toweling off and massaging your body in our Mineral Moisteriser Hand and Body with a refreshing Orange, Grapefruit, Lemon and Lemongrass aroma.
Find our more and treat yourself to our Valentine's Day Bundles here.
About Highlander Minerals
Highlander Minerals wellness skincare range is made with mineral-rich waters from Victoria's Central Highlands.
We are all about celebrating Australia's native and organic ingredients in our wellness skincare. Self-love and overall wellness are a central focus for us at Highlander Minerals, and so we want to help you "fall in love with your skin".